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Top 5 Ways to Stay Safe in the Sun

In the warm summer months, it’s hard to resist the urge to spend time in the sun soaking up the warmth – especially with how long our winters are in Canada! Although our summer has not been particularly sunny, any exposure to sunlight can cause damage – including when it is cloudy. Even if it isn’t a sunny day, there are some important steps to take to reduce your risk of developing melanoma (skin cancer). Nanny Angel Network shares our top 5 tips to stay sun safe and protect your skin!

  1. Stay in the shade when possible, whether this means under a beach umbrella or a tree – the best shade protects from above and from the sides, such as a gazebo!
  2. Wear protective clothing, such as long-sleeved shirts and long pants, skirts, or maxi dresses made from tightly-woven fabrics, such as polyester. You can also find specially made UV-protective clothing that block both UVA and UVB rays. The most important thing is to limit how much skin is being exposed to the sunlight!
  3. Wear a wide-brimmed hat to protect your neck, head, and face. The brim should go around the entire hat to ensure that you are completely protected!
  4. Apply a broad-spectrum, water-resistant sunscreen to all exposed skin. A minimum SPF of 30 is recommended by doctors. Make sure you check the bottle for directions on when to reapply! The skin of your lips is also susceptible to burns – lip balm with a minimum SPF of 30 should be applied to protect your lips.
  5. Wear good quality sunglasses with 99% or 100% UVA and UVB absorption. The best sunglasses have frames that fit close to the face and are wraparound, protecting the eyes from exposure to sunlight from the sides. These are especially important to help reduce the risk of ocular melanoma!

The sun’s rays are strongest between 11am and 4pm, making it even more important to follow these tips during those hours. You should also make sure you are drinking lots of cool liquids if you’re spending a lot of time in the sun and heat – even if you don’t yet feel thirsty!

While most people spend far more time outside during the summer, it is important to remember these tips in the winter, and even when it isn’t sunny. Sunlight reflects off of clouds, potentially causing damage to skin even on cloudy days. Snow has a similar effect in the winter – you’ve probably seen someone come back from a ski trip with goggle tan (a bonus tip for skiers: check your googles for their UV protection rating before hitting the slopes!). Keep wearing sunscreen and sunglasses all year round, have fun, and stay safe!

Read more on the Cancer Care Ontario website

A Mom’s Story: Beth

“One of the cutest things is that she kind of sees the Nanny Angel as a friend who is coming over to visit her. I’ve just kept it like that, I don’t call her a babysitter.  It’s like her special friend who is an adult. So, I think that makes her feel kind of special. It’ll be a sad day on our last Nanny Angel visit.”

Raising a 4-year-old is challenging no matter which way you cut it. Add on a cancer diagnosis and you’re on a whole different playing field. This is the reality that Beth and her husband Todd were forced to confront in 2015.

Beth was first diagnosed with breast cancer in March 2015 and underwent a mastectomy soon after. Surgery was followed by chemotherapy, chemotherapy by radiation, and radiation by more medication. “The biggest challenge was probably looking after my daughter, for sure,” Beth said.

During the first few months of treatment, Beth and Todd struggled to juggle an overwhelming number of doctor’s appointments, chemotherapy sessions, and medical decisions while still trying to maintain some normalcy for their daughter, Charlotte. Beth had to constantly arrange for family, friends, or paid help to look after Charlotte. “I could never let a day go by where there was nobody involved,” she said. One chemotherapy treatment was particularly bad because its side effects were so unpredictable. “It was a bit unsettling not knowing how bad I was going to feel with the next treatment or how much help I was going to need.”

When the Nanny Angel Network stepped in, taking care of Charlotte suddenly became one less thing Beth had to worry about. Having a Nanny Angel meant there was someone who Beth could consistently rely on to care for Charlotte – no questions asked or favours owed. Having a few extra hours each week meant that Beth could take the chance to sleep or read a book. As she moved farther along her recovery journey and regained strength, she joined an exercise class that helped her get back into shape and return to a more normal rhythm of life. One evening, Beth and Todd got to go out for dinner while the Nanny Angel was over – a rare opportunity they hadn’t had in a very long time.

While Beth has since recovered and graduated from the Nanny Angel Network’s services, her and Charlotte cherish the memories of their Nanny Angel – and the help she provided to their whole family.

Charlotte and her Nanny Angel, Jen

8th Annual Chantal Millet Memorial Golf Tournament

The 8th annual Chantal Millet Memorial Golf Tournament was held Saturday, June 3rd at Pelham Hills Golf Club in Welland, Ontario. The Millet family began hosting the event in 2009 in honour of Chantal, following her four-year battle with breast cancer. Husband Ian and daughters Lauren and Andrea decided the best way to celebrate Chantal’s life would be an annual golf tournament where family and friends could gather and celebrate their memories of her.

In 2016, the Millet family decided to donate all funds raised through the tournament to the Nanny Angel Network, and we are thrilled that they chose to donate to NAN again this year! This year’s event raised an incredible $5,794! A huge thank you to the Millet Family for their generosity and support. NAN staff members Emily and Jensine were in attendance to speak to participants about NAN and to help out with the “sink the dinghy” game. The day was made all the more exciting by the fact that, for the first time in the 8 years of the tournament’s history, a golfer actually managed to get a ball into the dinghy. It was a wonderful day, and we are already looking forward to next year’s tournament!

“Chantal Millet was a fun loving, avid golfer whose idea of a good time on the golf course was taking way more shots than necessary, and always said “if you follow all the rules, you will miss all the fun”. The tournament has become a means for friends and family from all over Ontario and Quebec to gather together, remember their amazing friend and family member, all while raising money for charity. We are thrilled to partner with NAN as our exclusive charity for this year and the future.” – Lauren Millet

‘Nanny Angels’ help single mother with cancer care for 4-year-old son

Abeer Salim is fighting for her life. A single mother in the late stages of terminal cancer, she says her treatments and chemotherapy often leave her so drained that she cannot get out of bed, let alone do the one thing the brightens her day the most — play with her young son.

For months now, she has relied on friends to watch four-year-old Mohamed as she battles to reclaim her health. But like many who juggle the roles of young mother and cancer patient, she has found her energy can only take her so far.

Keep Reading

‘Nanny angel’ program takes childcare burden off moms battling cancer

 

Abeer Salim doesn’t need a guardian angel when she has a nanny angel looking after her.

The 42-year-old single mom was diagnosed with breast cancer in 2014 when her son Mohamed was 19 weeks old. After enduring a long waiting list, she underwent surgery at Sunnybrook Hospital, a mastectomy, followed by chemotherapy and radiation therapy over the next year.

Keep reading

Nanny Angel Network founder developed idea from own breast cancer challenges

Idea for the organization began in treatment waiting room

Audrey Guth remembers sitting outside of a treatment waiting area and watching a mother with her two-year-old climb all over her. The kid was tugging at a scarf that was concealing the woman’s baldness underneath from chemotherapy treatments.

“I could just see the angst in her face and I thought to myself, ‘Me or my friends are going to get breast cancer, that’s just the statistics,’ and it happened to be me,” she said. “What can I do to make sense of this really random act of unkindness? She could never think of ever having a nanny, because most people look at it as a luxury, but I also knew nannies who really wanted to give back to the community.”

Keep reading

Audrey Guth: 2017 Women of Worth Honouree

Audrey Guth: 2017 Women of Worth Honouree

In early 2017, the Nanny Angel Network was thrilled to announce that NAN founder Audrey Guth had been named a recipient of L’Oréal Paris’s inaugural Canadian Women of Worth program.

The signature philanthropic program embodies the L’Oréal Paris belief that ‘Every Woman Is Worth It’ by elevating and celebrating women who find beauty in giving back. The 10 Women of Worth Honourees were celebrated and awarded more than $100,000 in charitable grants at an Awards Gala on March 8, International Women’s Day, hosted by L’Oréal Paris spokesperson, award-winning actress and humanitarian, Blake Lively.

“We have been inspired and awestruck by the hundreds of Women of Worth nominations we received about extraordinary Canadian women who are selflessly volunteering their time and talents to make Canada a better place,” said Stephanie Binette, General Manager, L’Oréal Paris in Canada. “Our first Canadian Women of Worth are advocates for refugees and the homeless, and champions for women and youth in need, among many other important causes. We applaud this year’s Honourees.”

The Women of Worth program honours Canadian women who selflessly volunteer their time to serve and improve their communities. In its inaugural year in Canada, the program received more than 350 nominations which were judged by L’Oréal Paris, Points of Light, the world’s largest volunteer service organization, and esteemed volunteer leadership experts. Selection criteria was based on the impact of the cause on the social fabric of the community, the nominee’s ability to meet an unmet community need or concern, as well as the passion and innovation she has demonstrated to effect change.

2017 L'Oreal Paris Women of Worth Honouree Audrey Guth with actress Blake Lively

2016 Nanny Angel of the Year Award

Every year, we recognize the outstanding commitment, dedication and enthusiasm of one of our Nanny Angel volunteers.

Meet our 2016 Nanny Angel of the Year, Verna Ross.

Verna has been a dedicated Nanny Angel since April 2014. In her time with NAN, she has logged over 350 hours and provided support to 10 families. Verna has touched many lives. Below is just one example of the difference she makes for the families she supports.

“A very big thank you to Verna for her absolute devotion and dedication. She is truly an angel. She has shown so much love, care and kindness to me and my son.  My son eagerly looks forward to their outings together and I can tell when he gets home from each outing that he’s had so much fun.” – Felicia, NAN Mom

When asked why she chooses to volunteer her time with the Nanny Angel Network, Verna expressed how much she appreciates having the opportunity to share her expertise in childcare. Verna was beyond gracious when we presented her with the award, saying, “it is a privilege to be a Nanny Angel and an honour to have mothers entrust their children to me during their struggle with cancer. Your organization has enabled me to reach out to mothers who both need and appreciate help. My volunteering experience with NAN has been very rewarding and special.”

Congratulations to Verna on being awarded our 2016 Nanny Angel of the Year!

Our work at the Nanny Angel Network would not be possible without amazing volunteers like Verna. We appreciate all our Nanny Angels for volunteering their time, opening up their heart and providing support to NAN families when they need it most.