Colouring books have been a favourite childhood activity for generations. Books often feature children’s favourite characters from television, movies, or books, as well as animals and other cute subjects. NAN’s Nanny Angels often use colouring books while working with children who are coping with a parent’s cancer. It is often during these quiet moments that a child will open up and feel safe to ask questions they are afraid to ask anyone else. Happily, Nanny Angels are specially trained to answer the difficult questions children have about their parent’s illness.
More recently, there has also been a huge trend towards colouring books for adults. The craze began in 2013 when Scottish illustrator Johanna Basford was asked by a British publishing house to create a colouring book for children based off her designs. Instead, she proposed a colouring book for adults, and Secret Garden soon became an international bestseller, followed by Enchanted Forest and Lost Ocean.
For children, colouring books are a great way to occupy their time. They also provide a number of developmental benefits, from fine motor skills to eye tracking and focusing. “When a child colours in set spaces… she must coordinate a complex set of skills,” wrote homeschool teacher Marilisa Sachteleben. However, some are less enthusiastic about children’s colouring books.
New York-based art therapist Nadia Jenefsky explained in an interview with Quartz that children are so creative that colouring books often hamper them, forcing them to conform to pre-set designs rather than stretching their innate creativity. “I don’t buy colouring books for my kids,” Jean Van’t Hul writes on her website, The Artful Parent. “I’d rather have them draw their own art than color in someone else’s.”
Whether you agree or disagree on the benefits of colouring books for children, the recent trend in adult colouring books has turned colouring into an activity that parents and children can both enjoy. Sitting down and colouring with your child is something that doesn’t take a lot of energy – perfect for a parent undergoing draining and extensive cancer treatments – and can be taken with you wherever you go. Besides being an excellent low-energy activity to do with your child, there are additional benefits for colouring for parents who are going through the immense stress of cancer treatments.
Though the American Art Therapy Association has cautioned that there is a difference between art therapy and art that is therapeutic, adult colouring books can be very relaxing for adults, and the organization has supported their use for pleasure and self-care. “People with a lot of anxiety respond really well to colouring books,” art therapist Jenefsky explained, “There are some choices involved – in terms of choosing what colours you’re gong to use and how you’re blending your colours – but there’s also a lot of structure.”
From the beautiful and delicate designs of Millie Marotta’s Animal Kingdom to the cheeky Color Me Swoon, with its images of Hollywood stars, the adult colouring book trend has produced a huge variety of colouring books. As an activity to do with your children when you don’t have much energy left or simply as a way to relax and unwind after treatment, adult colouring books are perfect for parents undergoing cancer treatments.